You should not feel bad if your doctor told you you are “obese”. It is a specific medical term to explain to you about your overweight.
Obesity word shows that you have too much fat in your body. Obesity normally calculated by BMI which means body mass index which is calculated by using the BMI Calculator. It calculates your height with your weight.
If you have a BMI between 25 to 29.9, it means you are overweight, but if it exceeds this limit such as it shows 30 or above is the obese range.
Health Risks Linked to Overweight or Obesity
Overweight or Obesity can cause many health conditions such as:
- Heart stroke and heart diseases
- High blood pressure
- High cholesterol
- Joint pain and problems
- Sleep apnea
- Trouble in breathing
- Erectile dysfunction
- Thyroid diseases
- Type 2 diabetes
It is not necessary for every one overweight or obese to have these health conditions. But obesity can raise the risk of those conditions if you have a family history.
Body Shape and Obesity
Another important thing which matter most is around your stomach shape which can be
If you have an apple shape stomach, that could be riskier than other shapes.
It shows that you have extra weight of fat mostly around your buttocks and hips
Seven Conditions linked to Obesity or Overweight
In this article, we will take a deep look at seven diseases associated with obesity and overweight.
1-Type 2 Diabetes
According to the study, most people with type 2 diabetes are obese or overweight. If you have family history of type 2 diabetes than you can cut risk of developing this long-living disease by
- Losing extra weight
- Getting good sleep
- Eating a balanced diet
- Exercising regularly
- Changing lifestyle
You can control your blood sugar levels and diabetes by being physically active and exercising if you have type 2 diabetes. An active lifestyle can reduce your diabetes medication intake.
2-Heart Disease and Stroke
Extra weight can cause many cardiovascular and heart disease such as
- High cholesterol
- Heart disease
- High blood pressure
- Blockage of blood vessels
Fortunately, doctors have discovered that losing a small amount of weight reduces the risk of getting these diseases. The more you lose weight the risk even go lower.
3-Disease of Gallbladder
If you are overweight then the chances of getting gallstones and gallbladder increased. Unfortunately, rapid weight shedding or losing weight instantly can cause you to get these diseases.
So it is better to talk to your doctor or health care provider before starting any weight loss program. Losing one pound of weight per week is better than losing 3 pounds a week.
Obesity also cause different kind of cancers such as
- Breast cancer
There could be many other cancers that can be associated with obesity or overweight.
It is a joints disease. Gout affects joints due to increased uric acid in your blood. This extra uric acid takes the form of crystals in the joints and causes pain during movement.
It is mostly found in overweight and obese people. The more you get weight the chances of getting gout will increase.
Instant weight changes can increase to lead to gout. If you have gout in your family or medical history talk to your doctor before starting a weight loss plan.
If you are overweight you can get Sleep apnea. It can cause snore heavily which can stop breathing during sleep. Which can lead to sleepiness, stroke, and heart diseases. By losing weight you can improve sleep apnea.
Osteoarthritis affects the knee, back, hip, and other body joints. Extra or overweight cause extra pressure on the joints. A special kind of tissue cushioning the joints which also called cartilage can be damaged by this extra pressure.
By losing some extra pounds you can ease the stress on joints of hips, knees, lower back, and other body joints.
Some Changes can help you a lot
You can take some steps to change your life by losing weight. You can make a big difference by losing weight. It is possible you will not get your desire weight soon but working constantly, eating healthily, exercising regularly can help you a lot.
You also can follow a healthy diet plan such as the Keto diet plan which contains low carb and high-fat consumption theory. There also some authentic and approved by doctors products available online.
If you think you should start the weight loss program now for better health, you should set some personal goals to achieve. You should go slow and steadily towards weight loss, like changing your lifestyle for the long run, so you will start losing weight with better health.