COVID-19 Increasing Obesity

Obesity during lockdowns
A report published on US news on Nov. 19, 2020, at 5:58 p.m. shows that COVID-19 lockdowns increased Obesity level all over the country, according to research Mississippi had the highest obesity rate in 2019 and the lowest rate was in Colorado. COVID-19 pandemic is now converting to the...

The Best Method for Taking Care of Your Skin

skin care tips
The internet is filled with thousands of articles describing and explaining skincare. But with so many suggestions and opinions available, one comes confused about which to choose and which is to leave, and which tip help you in taking care of your skin, we have dug up the whole researches available....

COVID-19: Diet Guidelines for Men

Men Diet Guideline
As COVID-19 spiking up because of the second wave of the pandemics, many states have announced lockdown completely, and some parts, which jammed life, many people are working from home and have leisure life, this time can give you a chance of reshaping yourself internally and externally. You ought...

Exercise is Beneficial in Many Ways.

It is a famous saying, a healthy body has a healthy mind, we have all heard this many times, regular exercise is very beneficial to health, it helps in many ways, especially for losing weight. But if you are like many other Americans, you have a very busy life; you have multiple...

Things to do with Your Thanksgiving Quarantine

thanksgiving day
In an article published on CNN by Katia Huetter, CNN Updated at 0136 GMT (0936 HKT) November 13, 2020, some important things if you’re going to see your family on this occasion: how to avoid transferring the virus to them, according to experts, quarantine yourself for minimum 14 days.

A short Guide to High Blood Pressure

a short guide to blood pressure
We did not care about our health unless health complications appeared; we did not care about hypertension or high blood pressure, because we did not realize its consequences until we developed heart disease, suffered a stroke, or had kidney damage. As published in the US News on September 24, 2019, at 11:24...

Get in Shape during Pandemic Lockdowns

get in shape during pandemic
As published in a New York Times article on Oct. 13, 2020. During pandemic lockdowns in which many people gained weight, others have used it as an opportunity to change their personality by changing their eating and exercising routine. According to a June survey of 2,000 American adults by...

Want to Quit Smoking? Tips to Change the Habit

To quit smoking we need more than willpower. It is a complete process. As published on the US Health System at Published Oct 1st, 2018 Anyone who is using nicotine products of any type should quit for their own health, it does not depend on the addict’s health, no...

Top 8 Best Pre Workout Supplements Under $50

To get a good body you have to work hard and for hard work you need energy that you can get naturally, to give yourself an edge you have to pump up yourself, you can consider pre-workout supplements for a better start. If you do not know where to start and when...

Top 10 Best Weight Loss Supplements Under $20

Top 10 Best Weight Loss Supplements Under $20
The supermarkets, grocery stores, drugstores, and the online market is full of many different weight loss supplements and solutions. such as weight loss pills, drugs, and supplements. They are claiming that they help to reduce weight fast and make it easier to lose weight with a combination of other processes. They mostly...


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